Are you preparing for NEET? If yes, you may know preparing for it can be quite challenging and exhausting at times. And why not? The NEET exam for MBBS/BDS admission is among the toughest exams in the country. Every year, several lakhs of students struggle to crack it with a top rank. However, only a few manage to do so and grab the best seats in the top Indian medical colleges.
Preparing for any competitive exam requires a lot of dedication and hard work. Another crucial thing is the need for a proper timetable. Following this can lead the students into devoting a good percentage of their day to studying. While it is essential to study a lot to clear NEET, one must not forget the importance of breaks while doing so.
One can easily fit in several short breaks in their study schedule and give themselves time to rejuvenate their mind. But have you ever thought – how you can do so in these rest breaks? Today, we will tell you about the best things to do in your free time that can help you with NEET preparation despite not studying during that time. Let us get started.
While Preparing for NEET
For most students, the concept of free time may seem foreign during NEET preparation. After all, the exam can be a tough nut to crack. However, time and again, experts advise students to inculcate some free time in their schedule. Here is how to utilize it and boost your academic performance:
Find a hobby you love and pursue It
Every one of us loves doing one thing or another. Be it singing, dancing, cooking, or reading; people have a variety of interests. The same goes for all NEET aspirants. Choose a hobby that aligns with your interests.
Reading can be one of the best things to do in your free time. However, it is common for students to avoid it as that’s what they do all day! Then again, reading is not the only hobby you can pursue. Some find escape in sketching, while others may like to work out. Whatever it is, when you find your passion, engage yourself in it.
Talking to your friends can be a great stress buster
While studying during the NEET preparation questions like “what should I do in my free time?” are sure to cross your mind. However, spending your free time does not always have to be so complicated. Sometimes, simply talking to friends can be a great stress buster.
Be it a problem or a piece of exciting news you want to share, a friend is all you need to share everything. They may not have solutions to all your problems. But sharing does help. A single talk with them, and you may find yourself brimming with positivity.
Listen to your favorite tunes!
For anyone under stress, especially exam stress, there cannot be anything more relaxing than listening to some good music. Choose whatever tunes you like, and listen to them. It can lower stress and keep you happier.
Further, music can even improve your visual and verbal skills. All these skills together can help you with academics. Some students may also like soft music in the background during preparation. Tons of free tunes are available online. So, the next time you take a break from NEET preparation and wonder what to do in your leisure time, simply drown in the magic of music.
Play with a furry friend
If you have a pet at home, there cannot be an any better way to spend your study breaks. Playing with pets is known to reduce levels of cortisol – a stress hormone. Stress is a common issue that students face while NEET preparation.
If you want to talk about something you like to do in your free time or anything your canine or feline friend will be all ears. As per a recent study, if you pet your cat or dog even for 10 minutes, it can alleviate your mood.
Practice exercise or yoga
We all know it is vital to stay active while preparing for any exam. Exercise or yoga are the best ways to do so. These can help you freshen up your body and mind within no time. Simply go for a short walk or opt for cycling and swimming.
It reduces stress and thereby elevates mood and improves concentration. Studies show that exercise and yoga can also improve memory retention. These activities also stimulate brain cell development and thereby help candidates unleash their jam-packed potential for NEET preparation.
Meditate your worries away!
Meditation is among the other best things to do in free time, especially for NEET aspirants. It can boost your concentration and focusing power. Not only does the activity help students stay active, but it also helps them understand topics and concepts without much effort.
While exercise and yoga are better for your physical health, meditation is crucial for mental health. Even people who practice sports find time to meditate as it helps them stay focused. So, whenever you feel like you are on the edge of reacting to situations, meditate and face them calmly.
Final Thoughts
When you cannot think of what to do in your breaks, take a short nap! and you can continue studying when you wake up. Whatever you decide things to do in your free time, make sure to enjoy yourself, be healthy, and score well.
